INJURY PREVENTION THROUGH REGULAR STRETCHING AND EXERCISE
It is almost unanimously agreed by healthcare professionals that regular stretching and some form of exercise can help golfers and others who engage in any sporting activity to gain and maintain the flexibility and body tone necessary to avoid injuries. Spend a few minutes before your first fairway shot to limber up those cold muscles and get some blood flowing. Not only will it help your swing to be more fluid and controlled, by using some warm-up movements prior to your game, you’ll notice that your muscles and spine aren’t as sore the next morning.
Before you hit the links, do some warm-up exercises, and drink plenty of water while you’re on the course. This may help you play a better game, a more injury-free game, and may help reduce muscle pain the next day. Additionally, golf is a great sport that is enjoyed by millions of people around the world. It’s a good way to get some mild exercise, and it can add some positivity to your outlook.
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